Garden Hotel and Spa
Luxury Spa Center,
Mirage Spa Rituals
(Understanding the Massage Ritual)
Deep breathing during massage focuses your
mind, enlivens your body, and relaxes you all at the same
As the therapist works on
tight areas or knots, visualize those places loosening up.
Don't help the therapist lift
your arm or turn your head. Therapists call this hanging on. The
opposite is letting go.
Clear the Mind
Your mind works all day
long. Massage is a great opportunity to have a “mind meditation”
in order to focus on your feelings and to clear the mind of
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